About Us

As a life-time athlete and professional in the industry, I know what it takes to excel and I share this knowledge with you.

At The Races

Dean Sprague, PedPowerPerform Lab

Retül Certified and FIST Certified bike fitter

National Personal Trainer Institute Graduate

BFA, Art Center College of Design

BA, Long Beach State University

Bike fitting and pedal stroke analysis since 2007.

Sprague Design, freelance graphic designer since1994.

Race Director to SD indoor Triathlon Series since

Over 26 years of competitive running and 15 years of triathlon competition.

1x IM World Championship participant (2009)
32 iron distance events (PR 10:23) and 30+ half iron distance events
39+ marathons - not including ironmans (PR 2:48) / 50ks (PR 3:30)
8x USAT All American, 5x USAT Honorable Mention
4x USAT Team USA member (World's long course triathlon and duathlon Championship participant)
4x Xterra USA Championship participant 

Event/Race Director

San Diego Indoor Triathlon Series

This event has been held at various fitness centers in San Diego.


As seen on the web: www.livefluid.com

PedPowerPerform Lab - dean@PedPowerPerformLab.com
4040 Lamont St, unit 9
San Diego, CA 92109
(858) 270.1605


  1. Any Question about our services or products please do not hesitate to ask.

Socially Connected

Member and volunteer of Triathlon Club of San Diego

Supporter of TCSD Cares

Silverman Triathlon 2010 mailer

In Print:

Fluid Expo graphics

Gu Gel and Gu Brew

available during fit session