This year will be dedicated to getting my endurance speed back. Want to run a fast marathon this year and qualify for Boston in my new age group.

Received awesome news from Gu Energy Labs and Skechers Performance Shoes. I will again be apart of their ambassador athlete programs*. Excited to continue my relationship with these companies. They are the best in class in my opinion. Check my blog (Trideano) to see how they have been working out for me over the season.

Skechers Performance Shoes, are still in the infancy with great product being developed. I am having great success with training and injury prevention with their GoRun series, I can’t train or race without my fuel. Gu is my choice; Brew, Roctane, Chomps and regular Gu gels get my to the finish line every time.

At The Races 2013



nada - zero


Surf CIty Marathon -  3:20:29, 12th AG - Got my Boston Qualifying Time

Quick n’ Dirty MTB race 1 - 37:37, 5th in Beginner category

TCSD February Duathlon - 1st AG, (Grand Master), but slow

Quick n’ Dirty MTB race 2 - 54:58, Fast category

Seaside Half Marathon - 1:30:28, 5th 40-49AG


SD Half Marathon - 1:28:31, 5th 45-49AG

MCRD St. Pat’s 5k - 18:21, short course

TCSD Club Duathlon - DNF - Lower abdominal pain

Pasadena Duathlon - 1:18:xx, (1 extra bike lap) 3rd AG - injured: lower abdominal strain


San Louis Obispo Half Marathon -  DNS: stubbed toe and abdominal strain

TCSD Club Triathlon, Fiesta Island - DNF, swim, bike and 1 lap run

Rage Half Ironman - Lake Mead, NV - DNS: stubbed toe still recovering

Leslie Cohen Law 5k - DNS - injured: lower abdominal strain


Spring Sprint Duathlon - 1:00:xx - 1st AG - injured, lower abdominal strain

Spring Sprint Triathlon - 1:07:xx (started 4 min. late), 15th AG - injured, lower ab strain.

TCSD Club Aquathlon - swim and 1 lap run  DNF

Ensenada, MX Half Marathon 1:38:xx -  injure, lower ab strain


Hawaii 70.3 - 5:39:xx, 18th AG - injured, lower ab strain

TCSD Aquathlon  - 33:xx

JUMP Aquathlon - 1:10:xx - 3rd AG


San Diego International Triathlon - 1:51:32 - 2nd Male relay division

TCSD Aquathlon - swim only

Carlsbad Triathlon -  1:23:58 - 5th AG

Solana Beach Duathlon - 1st AG

Solana Beach Triathlon - 7th AG


Semper Tri, Camp Pendleton, CA -  1:28:08, 6th AG, 48 OV

IM Louisville, Louisville, KY - 11:47:xx, 20th AG, 483 OV


TCSD Aquathlon - 1st Grand Master

TriRock San Diego - 2:21:55, 4th AG

SuperFrog Triathlon (half IM distance) - 5:08:xx, 4th AG


Santa Monica 10K - 39:54, 2nd AG

TCSD Club Triathlon - 2nd AG, 10th OV

Los Angeles Rock n’ Roll half marathon - 1:33:26 includes bathroom brake, 7th AG


Martha’s Kitchen 5K, 19:28, 1st AG, 18th OV


HITS Palm Springs - half IM distance - 5:16:28, 4th AG

48th Gobernador Maraton, Mexicali, MX - training run 3:48XX - better than expected

AG: Age Group 

OV: Overall

  1. *Disclosure and Relationships Statement:

As an Ambassador Athlete I receive product from Skechers and Gu. I also purchase Sketcher shoes when I am in need and I find online at considerable discount. Ditto for Gu products, I use too much and only allocated so much per season. Whenever I come across deals on Skechers and Gu I often post on my facebook page or blog.

partial results

dating back to 1996

broke March 2013