February 22, 2014 (Saturday) - First wave starts at 8 am

Home FitForPower PedalPower FitSpec The Store Demo Program About Us

Entry Form (click to download) or email name, age, sex, email address, and phone number to SDindoortriseries@gmail.com.

Net Profits to Benefit

Fit Athletic Club - Carmel Mountain Ranch 12171 World Trade Dr. San Diego, CA 92128 (map)

Swim: 25 yards heated outdoor pool Bike: Spinner Bikes Run: Treadmills, maximum 12.5 mph

10 minute 20 minute 15 minute

Entry Fee:

Entry fee: $30.00 ($5.00 discount for Fit members)

Maximum of 66 participants.

Participants must pre-register. Click to download entry form or email name, age, sex, email address, and phone number to SDindoortriseries@gmail.com. TCSD members may use the Club’s online race registration site.

Entry fee due race morning. Cash or Check payable to SDITS.

Entry fee includes full day use of the host facility. We’re still working on goodie bag and randomly placed "prizes".

Limited race day registration, if space available.

Volunteers Needed: The first 5 dedicated volunteer for each location will receive a special gift (TBD). If you are able to help out and need more information contact SDIndoorTriSeries@gmail.com, with your name and phone number. We'll be in touch to discuss details (it’s easy and fun stuff).

Event Format:

The 10 minute swim takes place in their 25 yard heated outdoor yard pool. There will be 3 lanes set aside for the event. Two participants per lane. Laps will be counted to determine distance traveled.

A 10 minute transition to set up your spin bike and change as necessary.

We will be using spinner bikes for 20 minutes with cyclometers to record your distance traveled. Bikes will be set up pool side so waiting athletes and swim lap counters can cheer you on from afar.

After your 20 minute bike session, you will have 5 minutes transition to head upstairs for your 15 minute treadmill run. Treadmills have a maximum pace of 5:30 miles.

Bring a lock, if you wish to use locker room facilities.

Make sure you bring swim goggles, a towel, hydration fluid, and of course proper shoes. Reminder, NO clip in shoes for Spin bikes. All bikes will have adjustable toe straps.

Event Schedule:

First wave begins at 8 am, last wave time depends on the number of participants.

Please arrive a host facility approximately 45 minutes before (except for wave 1) your assigned wave start time. This will allow you plenty of time to check in and get an overview of the facility and any warm up as necessary.

Be on the pool deck a minimum of 15-20 minutes before your start time. You may be asked to count swim laps for the wave before yours.

If there are last minute cancellations, you may be able to re-schedule to an earlier wave start time.

Special thanks to all our

6th Annual sponsors.

Click on the logo to visit

their web sites.